I’ve seen them made several ways with different levels of complexity. 6 / 2,300g left. A 170 g cup contains 224 cal. Learn More About Calories. Calories % Daily Value* 0%. 23.00g. Black-eyed peas are moderately low in calories. Daily Goals . Soak them in plenty of water overnight. Sugars. 0.5 cup (130g) Nutrition Facts. Sodium 15mg. Serving Size : 1 cup. Comprehensive nutrition resource for Iberia Black Eyed Peas. How many calories are in 1 serving? Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). 0.00g. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . Log food: Blackeyed Peas (Cowpeas) Mature seeds. Nutrition Facts. 0%. They can be traced back centuries to Africa. 100 grams of black-eyed peas have 336 calories. Total Carbohydrate. Log food: Bush's Best Blackeye Peas Canned. Serving Size: 1/4 cup dry: Amount Per Serving. Protein 9g. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. 1 oz contains 37 cal. Amount Per Serving. Despite their name, black-eyed peas are not peas but rather a type of bean. Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. 15mg. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. Comprehensive nutrition resource for Great Value Black Eyed Peas. in 1 cup. Daily Goals. Cholesterol 300g--/ 300g left. Cholesterol 288g. Black eyed peas calories. Sodium 2,294g. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. Generic - Black Eyed Peas Raw. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. So this is the easiest Black Eyed Peas Recipe you will find! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size. Black Eyed Peas. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. You'd need to walk 25 minutes to burn 90 calories. Sodium 948g. 0.5 cup (130g) Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Note: This is a user-entered food item and may not be accurate. Enter weight, select a unit of weight, and specify a food to search for. 90 % Daily Values* Total Fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Log Food. Fitness Goals : Heart Healthy. make this recipe. 1 cup. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. 1%. Note: This is a user-entered food item and may not be accurate. 8%. Number of Calories: Based on 1 cup serving. So how many calories do black eyed peas have in them? 36%. Benefits of Black Eyed Peas. 13 % 4g Protein. 8%. 12 / 300g left. 10.0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE 0.000g. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are 90 calories in 1 serving, 1/2 cup (4.6 oz) of Eden Black Eyed Peas, canned. Visit CalorieKing to see … 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. 0% Saturated Fat 0g Trans Fat 0g. How many calories are in Black Eyed Peas - Cooked 200 Calories. How does this food fit into your daily goals? Per Serving. You'd need to walk 33 minutes to burn 120 calories. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. Black-eyed Pea Soup. 0%. Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. 15 % 3g Fat. Simmer, covered for 1 hour. Black eyed peas. Total Carbohydrate 23g. 67 % 30g Carbs. Fat 67g--/ 67g left. Where do the calories come from? 1,352 / 2,300g left. Search for More Foods. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. Nutrition Facts. Log food: Great Value Black Eyed Peas Canned. Dietary Fiber. Log food: Kroger Blackeye Peas Frozen. Calories . Nutritional Info. 160 calories. 0 %--Fat. Calories In Black Eyed Peas With Ham Hocks 349 Calories in 1 serving . Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. A 165 g cup contains 160 cal. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … 18 % 8g Protein. Fat. Amazon.com: canned black eyed peas. Black-eyed Pea Falafel. Trans Fat-Cholesterol-Sodium. Nutrition Facts. MORE BLACK-EYED PEAS RECIPES. Fitness Goals : Heart Healthy. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. Pan-fried Black-eyed Peas. black eyed-pea-restaurant nutrition facts and nutritional information. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. 1%. How does this food fit into your daily goals? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. Fat Calories Per Serving. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. 100 grams of black-eyed peas contain approximately . A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. Immature seeds cooked from frozen without salt. 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein Learn More About Calories. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. 100 g contains 132 cal. Saturated Fat. 87 % 27g Carbs. 0 g. Carbs. 70 calories. Hello Select your address All Hello, Sign in. Total Fat 0g. Dietary Fiber 10g Sugars 1g. But we are all about simple, real food for real people. Search for More Foods. Skip to main content.us. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. Boiled w/o salt. 189 Cal. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, I take a major shortcut by using canned black eyed-peas. Calorie Goal 1,870 cal. Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. Fat 64g. Seasoned Black Eyed Peas Serving Size: 0.5 cup. Calorie Goal 1,811 cal. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. 1/4 cup = 37g. 36%. Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. Black Eyed Peas Calories. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. 23 g. Protein. Black-eyed Pea Salad. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. If blood sugar … The food database includes both generic and branded foods. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. 0.5 cup (81g) Nutrition Facts. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. 100 calories. 3 / 67g left. 2,000 calories a day is used for general nutrition advice. Low in Fat and Calories. Cholesterol 0mg. 0%. 90. Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. 199 calories. Immature seeds cooked without salt. Serving Size : 1 Cup (145g) 130 Cal. 130 / 2,000 cal left. Log Food. 120 calories. 189 / 2,000 cal left. 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