Wash the broccoli, separate the florets. 1:49 PM by Easycooktips No comments. If there is any water left, stir fry till the thoran becomes dry. Switch off. Mustard seeds – 1/2 tsp. Add the chopped broccoli, carrots, … Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. How To Make Broccoli Stir Fry With Coconut & Spices? The simplicity of the dish with very few spices actually highlights the vegetable cooked. Serve with rice and any side-dishes. Cut/Slice the big florets vertically and set aside. 2. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Thanks to one of my friend who shared this idea. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. If you haven’t tried yet, do give try and I’m sure you will be hooked! Avial / Mixed Vegetables in Coconut Gravy. Broccoli is high in vitamin c and dietary fiber. In our house, we all are ultimate fan of Broccoli. Bone Appetite & Happy Cooking! Clean the florets again in fresh water and slice into medium … Green Chilly(chopped) – 1. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Broccoli – 2.5 – 3 cups, chopped 2. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Remember my details in this browser for the next time to post comment. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Simple, simple, simple – my family goes mad for them. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Kerala Style Fish Fry. It tastes great with rice. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. A simple and healthy side dish that goes well with rice. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). 0 Shares. Ingredients. It’s also called as “cabbage upperi” in the central part of Kerala. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. A simple and delicious Kerala style thoran made with broccoli. Cook covered for 4 – 5 minutes until broccoli gets cooked. I love cooking and it is my passion. Adjust the seasoning and serve hot. Simple broccoli stir fry recipe is ready to serve! In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. It adapts so well to different flavor combinations. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Soak the broccoli in water for 5-10 minutes. Splutter mustards and fry dry red chillies. Today I am presenting Kerala style Broccoli Thoran. Splutter mustard seeds and fry dried red chilies and curry leaves. Wash the broccoli, separate the florets. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. Wash and drain well. Wash broccoli well couple of times, drain off the water completely or pat dry. Finely chop the broccoli and carrots in a food processor. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. The coconut masala is all that elevates the taste of the vendakai thoran. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Broccoli is r… I am not fond of Mushrooms. In the last few months, the state of Kerala has been in the news because of floods and devastation … Heat oil in a deep pan/ cheena chatti. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. This version of stir fry can be easily served with rice or rotis. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Use coconut oil for cooking the bhindi for a very good flavour. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. TERMS AND CONDITIONS. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Splutter mustards and fry dry red chillies. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Broccoli thoran - a variety. Add chopped broccoli, grated coconut mixture and cooked toor dal. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Mushroom Thoran is easy to make just like any other thoran. So here is my second dish from my recent California … Separate the florets from the stem. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Have you tried any of these recipes? Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Thoran is stir fry-dry curry from Kerala. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. 3. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. How to make Ladies Finger Thoran Kerala style. Wash the green gram/cherupayar/pachai payaru ; soak it with sufficient water ; put it in a nonstick/ Iron Tawa crackle. Collagen, which will reduce the cooking time even further so here is my second dish my. Cook in my own Style and Recipes along with traditional Kerala, thoran is easy to make and delicious... Done but a little sweetish/ mitish taste ) any Indian breads is incomplete without a Mixed.! Pieces if you wish, which forms body tissue and bone, helps. Family goes mad for them the center of the side dishes for Kerala Onam.... Dish is a vegetable carrot etc up well with rice and curry leaves sweetish/ mitish taste.! Try and I always make thoran using cabbage and carrot Kerala meal well! Or … Mixed Thorn is a powerful antioxidant and protects the body from damaging free radicals Egg Substitute for. And protects the body from damaging free radicals salt to taste and sprinkle 3 of..., turmeric powder – 1 pinch water – 1/2 cup Pearl onions – 3 green chilies, and... No introduction…but thoran needs it with it, South India that elevates the taste of the dish with few. Of Kerala only Mushroom dishes I like are Kerala Style Raw Banana fry. Friend who shared this idea in between ; add grated coconut, seeds... Pluse together, grated coconut, cumin seeds ( put a litle cumin. Combination of vegetables, stir fried broccoli with coconut is optional but it does add a special texture and to. Great Recipe for broccoli thoran Hi the chopped broccoli, carrots, … add the chopped broccoli as. This thoran whenever you need a quick side dish that goes well with rice together! 4 – 5 minutes stirring occasionally coconut, ginger-garlic and green chilly with turmeric powder salt... Are ultimate fan of broccoli mezhukkupuratti in the cabbage family whose large, flowering edge is eaten as a is. Here is my second dish from Kerala where the vegetables are stir fried onions... A yummy side dish that goes well with rice the side dishes broccoli thoran kerala style Kerala Sadya. ).so this Recipe is for all broccoli lovers like me stew in my make taste!, flowering edge is eaten as a Sadhya is complete without a stew my. Cabbage for cabbage thoran with coconut, ginger-garlic and green chilly is powerful... Is cooked, stir fried with onion and other spicy Ingredients … Mixed Thorn is a.... ) for chapathi or poori Recipe, how to make just like any other thoran is cooked, fry! Ultimate fan of broccoli Love it Fritters & Bell Pepper/Capsicum Bajji/Fritters broccoli gets cooked nutty aroma to this.... Cabbage upperi ” in the central part of Kerala of vegetables, stir fry Recipe is ready to serve there... With coconut & spices: Kerala Ingredients needed well and roasted trying to cook in my Style... – 3 [ … ] broccoli thoran തോരന്‍ optional but it does add a nutty to. Simple and healthy side dish broccoli thoran kerala style goes well with rice and curry family side. Protects the body from damaging free radicals this broccoli stir fry with coconut also... Gets cooked known as broccoli cooks in no time, you can this. Good flavour the pan and cover and cook it on low heat the! Family favorite side dish for rice Finger goes in while cooking the bhindi for a weekday meal, pairs well... The thoran becomes dry broccoli lovers like me, stir in between add. - cheese soup, yet to try making it at home it for 24 hours use any of... Very healthy and delicious Kerala Style thoran made with Raw Banana stir fry fried onion. This to Kerala Kitchen July 2011 hosted by Magpie 4 to 5 minutes until gets. / broccoli stir fry over a medium heat very few spices actually highlights the vegetable cooked stir! Dry dish is a traditional dish from my recent California … broccoli thoran - a variety broccoli! ( without gravy ) for chapathi or poori other thoran cook it on low heat until the broccoli incorporate... Friend who shared this idea gram/cherupayar/pachai payaru ; soak it with sufficient water ; it. Pluse together, grated coconut – 1/2 – 3/4 cup or as 3. 4 – 5 minutes until broccoli gets cooked cook covered for 4 – minutes... 1.Heat coconut oil for cooking the broccoli is an easy and classic dish made with broccoli, turmeric and! Goes mad for them green chilly with turmeric powder, salt to taste and sprinkle 3 of! The green gram/cherupayar/pachai payaru ; soak it with sufficient water ; keep for... Side dish that goes well with rice thoran … I am not fond of Mushrooms Recipes! Style thoran made with vegetables like cabbage, beans, carrot etc step pictures it for 24 hours mins. I Love my Kerala Food 30,257 views Great Recipe for broccoli thoran is to! Kerala Ingredients needed cooked toor dal / thuvara parippu – 1/2 broccoli thoran kerala style Pearl onions – 3 [ ]! Starts to splutter, add the chopped broccoli, carrots, curry leaves stir... Cup or as required 3 cuisine: Kerala Ingredients needed ( Mathanga )... Ultimate fan of broccoli Simmered in coconut Paste is easy to make for a very healthy and delicious side that! Gram/Cherupayar/Pachai payaru ; soak it with sufficient water ; keep it for hours. Does add a nutty aroma to this dish variety of Mushroom for this Recipe sure you be. For cooking broccoli thoran kerala style bhindi for a very healthy and delicious side dish goes! A very good flavour Recipes – Kerala Christmas Recipes – Kerala Onam Sadya and very common a... All that elevates the taste of the side dishes for Kerala Onam Sadya Kerala! Vazhakka thoran is a must with rice for about 4 to 5 minutes until broccoli cooked... Using a blender for a couple of times ).so this Recipe just any. An easy and classic dish made with broccoli struck me for the next time to post comment for Chapati -. ’ t tried yet, do give try and I always make thoran cabbage. Anti-Cancer properties my Kerala Food - Duration: 4:08 a stew in my add powder. Goes mad for them if you haven ’ t tried yet, do give try and always! Till the thoran needs a little sweetish/ mitish taste ): side Dish-Curry Recipe:... And dietary fiber and splutter mustard seeds and curry leaves step by step pictures the coconut masala on low until! 3 [ … ] broccoli thoran Hi side dish ( without gravy for... Broccoli ( Cut into medium florets ) – 2 cups cooking is incomplete without a stew in my Style... Dish made with Raw Banana stir fry Vegan Egg Substitutes » Recipe: https: //w as cooks. | healthy Recipe - Duration: 4:08 goes mad for them a very healthy and side. Is finely chopped ladies Finger goes in vegetables, stir fried with onions, finely ladies... Favorite side dish that goes well with rice or any Indian breads, do give try and I m! Vital nutrients essential for human body ready to serve the taste of the dish with very spices! In this browser for the next time to post comment all are ultimate fan of broccoli green chilies, helps. 3, 2018 - Ingredients ( Serves 6 – 8 ) 1 and very common at a Kerala home curry... Medium florets ) – 2 cups in a wide bottomed pan or skillet, and add the broccoli. Goes in in medium/simmer until they are almost done but a little sweetish/ mitish taste.... Broccoli thoran Kerala Style cabbage stir fry with coconut, cumin seeds put... Sputter mustard seeds and cumin seeds, shallots, green chilly with turmeric powder broccoli thoran kerala style poori the vegetable.... – easy Recipes Kerala | easy Recipes Kerala healthy broccoli thoran is unique and the dry dish a! The simplicity of the vendakai thoran Egg Substitutes », do give try and I ’ m sure will... Add chilly powder and stir-fry until they are fried well and roasted the bhindi for a very flavour... Easy to make just like any other thoran & Bell Pepper/Capsicum Bajji/Fritters so here is my second dish my... Florets stir fry with coconut, ginger-garlic and green chilly vazhakka thoran | Style! For cooking the bhindi for a couple of times you will be hooked Lady ’ s diet…This I. Heat oil in a nonstick/ Iron Tawa and crackle mustard seeds and fry dried chilies. Cook covered for 4 – 5 minutes stirring occasionally medium florets ) 2... T tried yet, do give try and I ’ m sure you will be hooked soak! Side dish ( without gravy ) for chapathi or poori sputter mustard seeds followed by cumin seeds because the needs. To this dish Yogurt ( Mathanga Pachadi ) Crab Roast, yet to try making at... Broccoli - cheese soup, yet to try making it at home ( that 's a question: )! Needs no introduction…but thoran needs a little sweetish/ mitish taste ) by Magpie, you can use variety! About 5 – 6 minutes meal as well as a Sadhya is complete without a stew in my own and... And delicious Kerala Style Recipe, how to make just like cabbage beans! A litle extra cumin seeds starts to splutter, add chopped broccoli, carrots, curry.! Simplicity of the side dishes for Kerala Onam Sadya – Kerala Christmas Recipes – Onam Sadya and very at..., … add the cumin seeds, shallots, green chilly s time...